“You just need a high-fiber diet and a lot of water every day.” “You don’t need something called (an) ‘internal shower,’” Sonpal said. Preidis, an assistant professor of pediatrics in the division of gastroenterology, hepatology & nutrition at Baylor College of Medicine and Texas Children’s Hospital.īut consuming too much fiber, especially without enough water, can lead to bloating, gas, abdominal pain or diarrhea, said Preidis and Beth Czerwony, a registered dietitian with the Cleveland Clinic’s Center for Human Nutrition. tirachard/Adobe StockĮxperts say the 'cycle syncing' workout trend may not be all it's cracked up to beĪbout 2 tablespoons of chia seeds provides around 10 grams of fiber, so they can help “relieve symptoms of occasional mild constipation,” said Dr. The premise of cycle syncing is relatively simple: when working out, tailor your exercise according to the current phase of your menstrual cycle. We need 25 to 35 grams of fiber daily, according to the US Food and Drug Administration, but the average American gets just 10 to 15 grams. The key to a healthy bowel movement is fiber and water, Sonpal said. The drink’s ingredients can explain both outcomes. Some drink this once, while others take on a challenge of doing it once daily for anywhere from a few days up to a month.īut while some have said the trend is worth the hype, others have experienced bloating or new or worsened constipation. Some TikToker users have touted a flat stomach and constipation relief as benefits of the “internal shower,” which involves adding 2 tablespoons of chia seeds to a glass of water with fresh lemon juice, letting the drink sit for 10 to 15 minutes then drinking it as fast as possible. A better route is to set boundaries, evaluate what your priorities are and communicate with your manager to ensure you both are on the same page about what your responsibilities are. The premise of quiet quitting - reducing stress - is good, but quietly dropping certain work tasks might not be sustainable over time. Lind has suggested walking a few miles every day, but if that’s not immediately feasible for you, start small or spread the distance out throughout the day, said both Wen and Joey Thurman, a certified personal trainer and author of “ The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You.”įrustration and burnout due to long hours and understaffed companies led some people to stop doing work beyond what they were hired to do and aren’t getting compensated for - a trend known as “ quiet quitting.” Walking can also improve your mood - and be more approachable than other exercises. Walking can have multiple benefits, Wen added, including for reducing blood pressure or risk for cancer, heart disease, stroke or type 2 diabetes. “In general, anything that encourages exercise and mental well-being will be a net positive for people’s health,” Wen said. This year's top health-related Google searches are in, and Covid-19 is nowhere to be found Wireless Smartphone technology with intelligence search engine. Men hand using digital tablet for search information on Google. Of the wellness practices that populated TikTok this year, here’s what we should leave in 2022 or could take with us into the new year, according to experts.īangkok, Thailand. Leana Wen, an emergency physician and visiting professor of health policy and management at the George Washington University Milken Institute School of Public Health. But on the other hand, there are some that actually offer benefits for individuals’ health,” said CNN Medical Analyst Dr. “It’s difficult because, on the one hand, there are practices that are harmful. Some people might have difficulty seeing a physician due to health illiteracy, health care disparities or time constraints, he added - which can lead to crowdsourcing from dubious sources. “There’s pain and suffering, and they want relief.” Niket Sonpal, an adjunct assistant professor of clinical medicine in the department of basic biomedical sciences at Touro College of Osteopathic Medicine in New York City. “It’s human nature to want the path of least resistance,” said Dr. Why such practices can become popular without evidence boils down to a few things. Last year there was sunscreen contouring for making one’s face look sculpted, putting garlic up the nose to clear sinuses, and drinking dry protein powder to enhance its effects - all of which experts said don’t always work and are potentially dangerous. But when it comes to wellness trends, following all of TikTok users’ suggestions could mean gambling with your health.Įvery year there are at least a few new wellness practices that content creators purport to be hacks, and they spread like wildfire. TikTok can be great for many things, such as recipes, style inspiration, cat videos or comedy relief.
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